Running2:10:00  11.6 mi (11:12 / mi) +700m9:26 / mi
Nice run with Caz. Up through the woods to Caerphilly Mountain, spent a bit of time figuring out how to get across the golf course to the Ridgeway, over to Castell Coch back via the Wenallt and quarry. Quite grey and humid. Nice to be out for more than an hour!