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Training Log Archive: Cardiffajax

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling10 7:15:00 113.9(15.7/h) 183.3(25.3/h) 2950
  Running2 3:24:00 20.0(10:12) 32.19(6:20) 1100
  Total12 10:39:00 133.9(4:46) 215.49(2:58) 4050

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Sunday Aug 20 #

8 AM

Running 2:10:00 [3] 11.6 mi (11:12 / mi) +700m 9:26 / mi

Nice run with Caz. Up through the woods to Caerphilly Mountain, spent a bit of time figuring out how to get across the golf course to the Ridgeway, over to Castell Coch back via the Wenallt and quarry. Quite grey and humid. Nice to be out for more than an hour!

Saturday Aug 19 #

8 AM

Running 1:14:00 [3] 8.4 mi (8:49 / mi) +400m 7:40 / mi

Back to normal. Easy run round the Graig loop. Nice to be back on home terrain. Damp underfoot with a bit of rain in the air. Feeling a bit slow.

Friday Aug 18 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Crazy weather today, sun, rain, sun, rain etc... A few nasty rainbows around too.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Got caught out in a few heavy showers, warm enough not to need a jacket.

Thursday Aug 17 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Strong headwind, chilly and heavy drizzle.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Just about stayed dry!

Wednesday Aug 16 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Dry but chilly, moving well.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Didn't make it back before the rain started, nice tailwind though.

Tuesday Aug 15 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Getting drier, sun trying to poke through the clouds.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Very pleasant evening, warm and sunny!

Monday Aug 14 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Rather damp. Legs feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. So, so wet! So much for August!

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