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Training Log Archive: Cardiffajax

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Cycling8 5:38:00 91.12(16.2/h) 146.64(26.0/h) 2360
  Running2 1:57:00 12.4(9:26) 19.96(5:52) 790
  Total10 7:35:00 103.52(4:24) 166.6(2:44) 3150

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Sunday Aug 27, 2017 #

8 AM

Running 1:16:00 [3] 7.5 mi (10:08 / mi) +570m 8:12 / mi

Nice run along the coast path, out and back to the hill north of Llangranog. Kept to the path in both directions instead of coming back along the road. Found a really nice footpath leading from Catherine's Parents' to the beach. Feeling good, cool and overcast. Not many people out today.

Saturday Aug 26, 2017 #

8 AM

Running 41:00 [3] 4.9 mi (8:22 / mi) +220m 7:21 / mi

Getting in a quick run before travelling all day. Ran up through the woods to Mynydd Rudry and back along the road. Very pleasant morning. Feeling quite tired.

Friday Aug 25, 2017 #

Note
(rest day)

Took the day off work and spent most of it painting and running other errands.

Thursday Aug 24, 2017 #

6 AM

Cycling 38:00 [3] 10.86 mi (17.1 mph) +240m

Easy ride to work. Grey and overcast with a bit of light drizzle. Feeling good, a few cyclists around today to help keep me on my toes.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Quite a pleasant evening, nice bit of sunshine.

Wednesday Aug 23, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Overcast with a bit of drizzle, very humid again.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Humid but quite pleasant.

Tuesday Aug 22, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Super foggy to start cleared up nicely though. Feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Warm, a bit cloudy and very humid.

Monday Aug 21, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Heavy drizzle, really quite dark.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Glorious evening, amazing the difference the sun makes!

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