Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling8 5:35:00 90.06(16.1/h) 144.93(26.0/h) 2250
  Running3 3:42:00 24.11(9:12) 38.8(5:43) 1300
  Total11 9:17:00 114.17(4:53) 183.74(3:02) 3550

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

10 AM

Running 1:16:00 [3] 7.61 mi (9:59 / mi) +450m 8:26 / mi

Took a while to get going this morning. Weather fairly dire, wet and cold. Up Caerphilly mountain, down through the woods, past the quarry then home over Mynydd Rudry.

Saturday Sep 2, 2017 #

8 AM

Running 1:10:00 [3] 8.4 mi (8:20 / mi) +400m 7:16 / mi

Slightly quicker run round the Graig loop. Feeling quite good. Stunningly clear morning, saw two people all morning. Fantastic.

Friday Sep 1, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Absolutely glorious morning, not a cloud in the sky, a mighty fine start to September!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home, slow going with a particularly heavy bag. Nice evening.

Thursday Aug 31, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Feeling good. Cold, quite sunny but also spitting at the same time.
5 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Warm and quite pleasant.

Wednesday Aug 30, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cold, damp and dark. Sunrise getting quite late now...
5 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride home. Chucking it down leaving work, becoming increasingly brighter.

Tuesday Aug 29, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Heavy drizzle and really dark. Not overjoyed to be back at work!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Brightened up a bit, not an awful ride back.

Monday Aug 28, 2017 #

8 AM

Running 1:16:00 [3] 8.1 mi (9:23 / mi) +450m 8:00 / mi

Another nice run along the coast path. This time out and back to Aberporth. Path nice and dry (can be almost impassable in winter). The section from Tresaith to Aberporth didn't feel as tedious and it has in the past. Tagged on an extra hill at the end. Saw a dolphin just above Penbryn beach. Feeling strong on the climbs and descents. Felt like a good morning out.

« Earlier | Later »