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Training Log Archive: Cardiffajax

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 2:26:00 17.43(8:23) 28.05(5:12) 630
  Total4 2:26:00 17.43(8:23) 28.05(5:12) 630

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MoTuWeThFrSaSu

Sunday Sep 10 #

Note
(sick) (rest day)

Woke up feeling awful, shivery with everything aching. Hopefully won't be anything too serious... Poor week for training...

Saturday Sep 9 #

9 AM

Running 57:00 [3] 6.07 mi (9:23 / mi) +440m 7:40 / mi

Back on home trails, bit limited timewise today, ran out to the stairs (3x50m), then back over to the quarry and down the usual path. Felt good today.

Friday Sep 8 #

5 PM

Running 27:00 [3] 2.7 mi (10:00 / mi) +150m 8:32 / mi

Fairly epic adventure getting home yesterday, so ended up driving to work (!!!) today. Went out for a quick run afterwards to stretch my legs. Got lost and rained on quite a lot.

Thursday Sep 7 #

Note
(rest day)

Too sleepy to get up for a run today, also knew that I'd be travelling later too.

Wednesday Sep 6 #

6 AM

Running 30:00 [3] 4.23 mi (7:06 / mi) +20m 6:59 / mi

Overslept a bit this morning so didn't have too much time for a run. Chucking it down too.

Tuesday Sep 5 #

6 AM

Running 32:00 [3] 4.43 mi (7:13 / mi) +20m 7:07 / mi

Early morning run through a park close to our hotel in Sibiu. Still dark when I started, nice sunrise.

Monday Sep 4 #

Note
(rest day)

Spent all day (literally) travelling to Romania for work.

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