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Training Log Archive: Cardiffajax

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running4 2:26:00 17.43(8:23) 28.05(5:12) 630
  Total4 2:26:00 17.43(8:23) 28.05(5:12) 630

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Note
(sick) (rest day)

Woke up feeling awful, shivery with everything aching. Hopefully won't be anything too serious... Poor week for training...

Saturday Sep 9, 2017 #

9 AM

Running 57:00 [3] 6.07 mi (9:23 / mi) +440m 7:40 / mi

Back on home trails, bit limited timewise today, ran out to the stairs (3x50m), then back over to the quarry and down the usual path. Felt good today.

Friday Sep 8, 2017 #

5 PM

Running 27:00 [3] 2.7 mi (10:00 / mi) +150m 8:32 / mi

Fairly epic adventure getting home yesterday, so ended up driving to work (!!!) today. Went out for a quick run afterwards to stretch my legs. Got lost and rained on quite a lot.

Thursday Sep 7, 2017 #

Note
(rest day)

Too sleepy to get up for a run today, also knew that I'd be travelling later too.

Wednesday Sep 6, 2017 #

6 AM

Running 30:00 [3] 4.23 mi (7:06 / mi) +20m 6:59 / mi

Overslept a bit this morning so didn't have too much time for a run. Chucking it down too.

Tuesday Sep 5, 2017 #

6 AM

Running 32:00 [3] 4.43 mi (7:13 / mi) +20m 7:07 / mi

Early morning run through a park close to our hotel in Sibiu. Still dark when I started, nice sunrise.

Monday Sep 4, 2017 #

Note
(rest day)

Spent all day (literally) travelling to Romania for work.

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