Training Log Archive: CardiffajaxIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
9 AM
Running 55:00 [3] 5.75 mi (9:34 / mi) +340m 8:05 / mi
Nice to be back running again. Feeling a bit weak and coughy but generally good. Nice morning too. Ran out to the steps and looped back round the quarry.
Saturday Sep 16, 2017 #
Note
(rest day)
Travelling home all day. Finally starting to feel over being ill.
Friday Sep 15, 2017 #
12 PM
Walking 2:30:00 [2] 7.5 mi (20:00 / mi)
(sick)
Nice walk along the promenade in Llandudno. Feeling a bit more alive today.
Thursday Sep 14, 2017 #
12 PM
Walking 1:00:00 [2] 3.05 mi (19:40 / mi)
(sick)
Gentle walk through Porthmadog and out and back to Borth y Gest.
Wednesday Sep 13, 2017 #
11 AM
Walking 1:10:00 [2] 3.5 mi (20:00 / mi)
(sick)
Feeling ok to start, gentle walk around the village we are staying in. Got quite cold by the end and spent the rest of the day in bed.
Tuesday Sep 12, 2017 #
11 AM
Walking 1:00:00 [2] 3.0 mi (20:00 / mi) +50m 19:01 / mi
(sick)
Gentle stroll round Benllech. Starting to feel a bit better.
Monday Sep 11, 2017 #
Note
(sick) (rest day)
Spent most of the day travelling up to North Wales for a holiday.