Training Log Archive: CardiffajaxIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
8 AM
Running 1:19:00 [3] 8.06 mi (9:48 / mi) +710m 7:42 / mi
Same run as last week but with an extra two sets of reps on the stairs. Feeling much better than last week, ending strongly. Damp and drizzly but quite a few people out and about.
Saturday Sep 30, 2017 #
8 AM
Running 1:15:00 [3] 8.4 mi (8:56 / mi) +400m 7:47 / mi
Easy run round the Graig loop. Feeling really slow today, generally tired and very wet underfoot. Feeling a bit better by the end. Foggy and drizzly.
Friday Sep 29, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Wet, really dark and fairly miserable, not many redeeming features this morning.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Weather not too bad now.
Thursday Sep 28, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Just about dry, lots of mist in the Taff valley, beautiful sun across the common.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Still just about dry, bit of sun poking in between the clouds.
Wednesday Sep 27, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Warm and foggy again.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. So wet! Never really got light today.
Tuesday Sep 26, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Cloudy and foggy. Feeling ok.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Almost a nice evening! Dry but really hazy.
Monday Sep 25, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Nice morning, not too dark.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Warm and relatively dry.