Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 7 days ending Oct 8, 2017:

activity	#	time	miles		km		+m
Cycling	10	7:05:00	112.84	(15.9/h)	181.59	(25.6/h)	2900
Running	2	1:51:44	12.4	(9:01)	19.95	(5:36)	580
Total	12	8:56:44	125.24	(4:17)	201.55	(2:40)	3480

1:30

0:00

» now

Sunday Oct 8, 2017 #

10 AM

Running 1:11:44 [3] 8.4 mi (8:32 / mi) +400m 7:26 / mi

Feeling much better today. Weather much better too. Went out for the standard Graig loop. Still fairly dire underfoot, but felt like I was running reasonably well today, especially on the final downhill. Despite being overcast the views were really good.

Saturday Oct 7, 2017 #

10 AM

Running 40:00 [3] 4.0 mi (10:00 / mi) +180m 8:46 / mi

Felt really dreadful this morning, thought I was coming down with something. Took quite a lot of effort to get out the house. Only managed a short run out to Mynydd Rudry and back. Feeling better on the way home. Damp and drizzly.

Friday Oct 6, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Glorious morning! Not a cloud in the sky, left the house with a full moon and got to work with a stunning sunrise.

4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Took the shorter way back to be home in time to cut the grass. Nice evening.

Thursday Oct 5, 2017 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. On and off showers, big headwind.

4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Nice evening. Although managed to come off for the first time in ages. Swerved to avoid some horses and a van, jacked on my brakes too much and slid out. Managed to do very little damage to me or the bike, which was impressive.