Training Log Archive: CardiffajaxIn the 7 days ending Oct 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
9 AM
Running 1:26:00 [3] 8.68 mi (9:54 / mi) +810m 7:41 / mi
Same run as last week but a little quicker. Weather improved vs yesterday, bit sunnier and no rain!
Saturday Oct 21, 2017 #
8 AM
Running 1:14:00 [3] 8.4 mi (8:49 / mi) +400m 7:40 / mi
Easy run round the Graig loop. Feeling relatively strong but conditions underfoot didn't allow for a particularly quick time. Wet and windy.
Friday Oct 20, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Less wet but super windy.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m
Easy ride home. Windy.
Thursday Oct 19, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Foggy.
4 PM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m
Easy ride home. Wet and windy!
Wednesday Oct 18, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Cooler than it has been, slight bit of rain in the air.
4 PM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m
Easy ride home. Fairly overcast, looking like winter but feeling warm.
Tuesday Oct 17, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Clear and starry, most pleasant.
4 PM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m
Easy ride home. Marginally wind assisted. Pleasant evening.
Monday Oct 16, 2017 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Super dark and very warm and humid.
4 PM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m
Easy ride home. Massive tailwind and relatively clear.