Running1:35:00 [3] 9.64 mi (9:51 / mi) +960m7:32 / mi
Good run around the stairs loop. Managed 10x50m on the stairs today, slowly increasing my vertical. Feeling good. Glorious Autumnal sunshine interspersed with heavy downpours. Everywhere still quite muddy.
Running1:14:00 [3] 8.4 mi (8:49 / mi) +400m7:40 / mi
Easy run round the Graig loop. Fairly awful underfoot conditions, lots of water around. Legs feeling a bit heavy, almost turned back at the start but stuck with it.