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Training Log Archive: Cardiffajax

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling10 6:55:00 108.6(15.7/h) 174.77(25.3/h) 2700
  Running2 2:49:00 18.04(9:22) 29.03(5:49) 1360
  Total12 9:44:00 126.64(4:37) 203.8(2:52) 4060

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Sunday Nov 12 #

10 AM

Running 1:35:00 [3] 9.64 mi (9:51 / mi) +960m 7:32 / mi

Good run around the stairs loop. Managed 10x50m on the stairs today, slowly increasing my vertical. Feeling good. Glorious Autumnal sunshine interspersed with heavy downpours. Everywhere still quite muddy.

Saturday Nov 11 #

9 AM

Running 1:14:00 [3] 8.4 mi (8:49 / mi) +400m 7:40 / mi

Easy run round the Graig loop. Fairly awful underfoot conditions, lots of water around. Legs feeling a bit heavy, almost turned back at the start but stuck with it.

Friday Nov 10 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Massive headwind, not overly cold.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Nice evening, chilly, tailwind most of the way.

Thursday Nov 9 #

9 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Just enough cloud so as not to be icy.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Dry with a few spot of water on the road. Far warmer than expected.

Wednesday Nov 8 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Clear, bright, frosty and a little icy. Glorious morning.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Clear and a bit chilly.

Tuesday Nov 7 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Such a change to yesterday. Warm, grey with a shower 10 mins from work.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Damp roads but clear skies, getting quite chilly.

Monday Nov 6 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Rather frosty but the roads seemed largely ice free. Cold and marvelously sunny.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Dry. Traffic terrible coming into Caerphilly, probably the worst I've ever seen it!

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