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Training Log Archive: Cardiffajax

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling10 6:45:00 108.6(16.1/h) 174.77(25.9/h) 2700
  Running2 2:49:00 18.04(9:22) 29.03(5:49) 1360
  Total12 9:34:00 126.64(4:32) 203.8(2:49) 4060

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Sunday Nov 19, 2017 #

8 AM

Running 1:35:00 [3] 9.64 mi (9:51 / mi) +960m 7:32 / mi

Stairs loop with 10x50m. Weather so much better today, beautifully clear, some glorious views of the Beacons. Feeling good and strong the stairs. No cows around today!

Saturday Nov 18, 2017 #

10 AM

Running 1:14:00 [3] 8.4 mi (8:49 / mi) +400m 7:40 / mi

Easy run round the Graig loop. Weather was fairly miserable and underfoot conditions were some of the worst I've seen thus far! Lots of people out and about.

Friday Nov 17, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Gloriously cold and sunny.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Pleasant evening.

Thursday Nov 16, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Almost dry, a few fog patches around.
5 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Clear and starry, getting cold.

Wednesday Nov 15, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Slightly drier than yesterday evening, but still quite damp. Super foggy by work.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Sopping wet!

Tuesday Nov 14, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Warm and wet!
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. So much rain, not too heavy but very persistent!

Monday Nov 13, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Glorious morning, cold and frosty.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Feeling good. Racing some runners up Nantgarw hill.

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