Running1:35:00 [3] 9.64 mi (9:51 / mi) +960m7:32 / mi
Stairs loop with 10x50m. Weather so much better today, beautifully clear, some glorious views of the Beacons. Feeling good and strong the stairs. No cows around today!
Running1:14:00 [3] 8.4 mi (8:49 / mi) +400m7:40 / mi
Easy run round the Graig loop. Weather was fairly miserable and underfoot conditions were some of the worst I've seen thus far! Lots of people out and about.