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Training Log Archive: Cardiffajax

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling6 4:10:00 65.16(15.6/h) 104.86(25.2/h) 1620
  Running3 3:53:00 24.16(9:39) 38.88(6:00) 1910
  Walking1 1:00:00 3.8(15:47) 6.12(9:49) 110
  Total10 9:03:00 93.12(5:50) 149.86(3:37) 3640

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Sunday Nov 26, 2017 #

10 AM

Running 1:38:00 [3] 9.96 mi (9:50 / mi) +1010m 7:29 / mi

Left the house a bit later today after looking after Nell. Standard stair loop with 11 reps, to take me over the +1000m mark for the first time this year! Feeling tired by the time I got home. Cold and sunny!

Saturday Nov 25, 2017 #

9 AM

Running 1:13:00 [3] 8.4 mi (8:41 / mi) +400m 7:34 / mi

Easy run round the Graig loop. Cold and icy with a few clouds around. Feeling good to start, lots of mud around to slow things down later on.

Friday Nov 24, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cold but not icy, dry, very pleasant.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Dry and clear.

Thursday Nov 23, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Dry! At last! Some guy actually got out his car to shout at me this morning, improving cyclist - car driver communication!
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Lots of traffic around. Nice and dry and cold.

Wednesday Nov 22, 2017 #

1 PM

Running 1:02:00 [3] 5.8 mi (10:41 / mi) +500m 8:26 / mi

Nice run over to Craig-yr-Allt, not been this way since the summer due to all the vegetation. Vegetation not an issue but mud was! Seriously slippy underfoot, slow going. So dark even in the middle of the day!

Tuesday Nov 21, 2017 #

3 PM

Walking 1:00:00 [2] 3.8 mi (15:47 / mi) +110m 14:29 / mi

Wandering around Bristol in the rain.

Monday Nov 20, 2017 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Some of the most miserable conditions I've cycled in and I punctured! Windy, very wet, cold and dark. Welcome to Monday!
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Very wet. How can it rain so much?!

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