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Training Log Archive: Cardiffajax

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling10 6:50:00 108.6(15.9/h) 174.77(25.6/h) 2700
  Running2 2:27:50 16.44(9:00) 26.46(5:35) 1110
  Total12 9:17:50 125.04(4:28) 201.23(2:46) 3810

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Sunday Dec 3, 2017 #

1 PM

Running 1:20:00 [3] 8.04 mi (9:57 / mi) +710m 7:48 / mi

Feeling a bit tired after yesterday. Stairs loop but only managed 5 reps today. Feeling quite hungry too. Don't think the time of day helped either!

Saturday Dec 2, 2017 #

9 AM

Running 1:07:50 [4] 8.4 mi (8:05 / mi) +400m 7:02 / mi

Faster run round the Graig loop. Didn't start off particularly quick but made up a lot of time in the second half. Slightly drier than it has been under foot. Cloudy and chilly.

Friday Dec 1, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Beautiful morning, cold but no frost or ice, cold breeze.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Nice evening and moon.

Thursday Nov 30, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cold and clear once more, roads slightly drier than yesterday, so less ice around. Only getting light just before work now...
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Massive moon, lots of stars, very pleasant.

Wednesday Nov 29, 2017 #

5 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Glorious morning, clear and cold. Lots of ice around, had to push my bike down the lane and across the common.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Clear and chilly. Feeling good.

Tuesday Nov 28, 2017 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Clear skies but weirdly no frost or ice, felt a bit disconcerting!
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Lovely evening, lots of stars out and about.

Monday Nov 27, 2017 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Dark and a bit of drizzle, feeling a bit warmer than it has been. Big headwind, lots of standing water around.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. On and off rain, quite warm and windy too.

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