Running1:30:00 [2] 6.5 mi (13:51 / mi) +460m11:21 / mi
Nice run round the stairs' loop with Caz, no reps on the stairs though. Very snowy today, heavy snowfall, not too much underfoot, not too cold. Very pretty. Wet and slushy lower down.
Running1:16:00 [3] 8.4 mi (9:03 / mi) +400m7:53 / mi
Easy run round the Graig loop. Absolutely awesome day, blanket of snow covering everything higher up. Spectacular views over Cardiff with the sun coming up, white trees and blue skies. Doesn't get better!
Easy ride to work. Very wet and windy, heavy going in places. Lots of standing water around. Very dark.
4 PM
Cycling40:00 [3] 10.86 mi (16.3 mph) +300m
Easy ride home. Would have been a nice ride apart from my kit being absolutely sopping wet from this morning (boiler has been broken in work for ~1 month), so got quite chilly, especially my hands.
Easy ride to work. Feeling good. Overcast and pleasantly warm.
4 PM
Cycling40:00 [3] 8.0 mi (12.0 mph) +240m
Easy ride to Trefforest... Another double puncture day, had to get picked up again. So annoying and frustrating, think I need to buy a new wheel, something's not right!
Walking1:20:00 [2] 5.64 mi (14:11 / mi) +50m13:48 / mi
Brisk walk with Dad in the morning round Dare valley country park, then to the shops and back, then a little walk round Caerphilly with Nell and Catherine.