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Training Log Archive: Cardiffajax

In the 7 days ending Dec 10:

activity # timemileskm+m
  Cycling8 5:20:00 84.02(15.8/h) 135.21(25.4/h) 2100
  Running2 2:46:00 14.9(11:08) 23.98(6:55) 860
  Walking1 1:20:00 5.64(14:11) 9.08(8:49) 50
  Total11 9:26:00 104.56(5:25) 168.27(3:22) 3010

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Sunday Dec 10 #

8 AM

Running 1:30:00 [2] 6.5 mi (13:51 / mi) +460m 11:21 / mi

Nice run round the stairs' loop with Caz, no reps on the stairs though. Very snowy today, heavy snowfall, not too much underfoot, not too cold. Very pretty. Wet and slushy lower down.

Saturday Dec 9 #

8 AM

Running 1:16:00 [3] 8.4 mi (9:03 / mi) +400m 7:53 / mi

Easy run round the Graig loop. Absolutely awesome day, blanket of snow covering everything higher up. Spectacular views over Cardiff with the sun coming up, white trees and blue skies. Doesn't get better!

Friday Dec 8 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cold with a cold wind, snow and sleet, nothing settling, no frost or ice. Could have been much worse...
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Nice evening, a few patches of ice around, chilly.

Thursday Dec 7 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Very wet and windy, heavy going in places. Lots of standing water around. Very dark.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Would have been a nice ride apart from my kit being absolutely sopping wet from this morning (boiler has been broken in work for ~1 month), so got quite chilly, especially my hands.

Wednesday Dec 6 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Feeling good on my other bike today, nice enough morning.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Quite damp and bit windy.

Tuesday Dec 5 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Feeling good. Overcast and pleasantly warm.
4 PM

Cycling 40:00 [3] 8.0 mi (12.0 mph) +240m

Easy ride to Trefforest... Another double puncture day, had to get picked up again. So annoying and frustrating, think I need to buy a new wheel, something's not right!

Monday Dec 4 #

11 AM

Walking 1:20:00 [2] 5.64 mi (14:11 / mi) +50m 13:48 / mi

Brisk walk with Dad in the morning round Dare valley country park, then to the shops and back, then a little walk round Caerphilly with Nell and Catherine.

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