Running 2:10:00  11.53 mi (11:16 / mi) +480m 9:59 / mi
Really nice run with Caz in the rain. Headed out past Van house to Rudry then down through Coed Cefn woods to Machen, back to Rudry along the road. Found a fantastic route back from Rudry to Van road, with the mist and rain it felt very Scottish. Nice to be out somewhere different, lots of new trails, cold and wet, a good morning out!