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Training Log Archive: Cardiffajax

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling10 6:55:00 108.6(15.7/h) 174.77(25.3/h) 2700
  Running2 3:04:00 17.53(10:30) 28.21(6:31) 850
  Total12 9:59:00 126.13(4:45) 202.98(2:57) 3550

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Sunday Jan 21 #

8 AM

Running 2:10:00 [3] 11.53 mi (11:16 / mi) +480m 9:59 / mi

Really nice run with Caz in the rain. Headed out past Van house to Rudry then down through Coed Cefn woods to Machen, back to Rudry along the road. Found a fantastic route back from Rudry to Van road, with the mist and rain it felt very Scottish. Nice to be out somewhere different, lots of new trails, cold and wet, a good morning out!

Saturday Jan 20 #

3 PM

Running 54:00 [2] 6.0 mi (9:00 / mi) +370m 7:33 / mi

Catching up on some sleep this morning, feeling a bit wiped out. Not an overly enthusiastic run to the Graig road, along it and back through the cow field. Managed to get out between the showers. So muddy.

Friday Jan 19 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Cold, frosty and icy, but almost no wind.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Nice enough evening.

Thursday Jan 18 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Big headwind and a tiny amount of drizzle but otherwise not too bad.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Feeling good, clear and not too dark! Roads beginning to dry up.

Wednesday Jan 17 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Cold and very windy, no ice and frost. Feeling tired today.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Bit of drizzle in places, got back before the rain really started. Quite wind assisted.

Tuesday Jan 16 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Overcast and drizzly.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Overcast and chilly but still a bit of daylight hanging round!

Monday Jan 15 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Blimey that was wet! Massive headwind and lots of water around, nice start to the week!
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Could still see a bit of daylight in the sky as far home as Treforest, despite it being quite grey and cloudy.

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