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Training Log Archive: Cardiffajax

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling10 7:00:00 108.6(15.5/h) 174.77(25.0/h) 2640
  Walking2 55:00 3.7(14:52) 5.95(9:14) 50
  Running1 41:00 4.51(9:05) 7.26(5:39) 220
  Total13 8:36:00 116.81(4:25) 187.98(2:45) 2910

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running 41:00 [3] 4.51 mi (9:05 / mi) +220m 7:54 / mi

Again really feeling unmotivated to get out. Warm and drizzly. Ran along van road, up the closed road to the top of Caerphilly mountain then home via Warren drive. Tired. New shoes.
1 PM

Walking 20:00 [2] 1.1 mi (18:11 / mi) +50m 15:56 / mi

Easy walk to the shops and back.

Saturday Jan 27 #

1 PM

Walking 35:00 [2] 2.6 mi (13:28 / mi)

Walked to the dentist and back. Couldn't face getting up to go for a run in the rain.

Friday Jan 26 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Slight headwind, not as bad as it has been.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride home. Pleasant evening, nice tailwind.

Thursday Jan 25 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Bright morning, relatively warm, quite windy.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Just missed a heavy shower, but still quite damp and dark.

Wednesday Jan 24 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Massive headwind and a few nasty showers, felt like hard work today.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Damp roads but a nice tailwind. Just missed the massive shower before leaving work.

Tuesday Jan 23 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Got caught in a few showers. Relatively strong headwind, then got stuck behind the binmen in Llantrisant.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Mild and overcast but relatively dry.

Monday Jan 22 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Relatively warm and not raining! Getting almost light by work too.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Pleasant evening, warmish, overcast and dry!

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