Training Log Archive: CardiffajaxIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
7 AM
Running 44:47 [3] 6.3 mi (7:07 / mi) +100m 6:46 / mi
Feeling a bit more normal today. Easy run from our hotel in Basildon out and back to Benfleet. Ran through a nice park and the sunrise was nice. Out in 24 mins back in 20.
Saturday Feb 3, 2018 #
10 AM
Walking 40:00 [2] 2.0 mi (20:00 / mi)
Tried going for a run this morning but only made to the end of the road before turning back. Walked to the shops and back before spending all day in the car.
Friday Feb 2, 2018 #
Note
(rest day)
Didn't manage anything active today. Being up for 23hr yesterday wiped me out.
Thursday Feb 1, 2018 #
5 AM
Running 25:00 [3] 3.31 mi (7:33 / mi)
Found a nice route through suburban Sibiu to the park and back. Colder today (-6C), but not really feeling too bad. Clear skies and moon shadows again. Beautiful.
Wednesday Jan 31, 2018 #
5 AM
Running 26:00 [3] 3.36 mi (7:44 / mi)
Easy run first thing, out and back from the hotel. Cold (-3C) but very dry and clear. Insanely awesome moon. Fun running through the snow in the park.
Tuesday Jan 30, 2018 #
4 PM
Running 23:00 [2] 2.9 mi (7:56 / mi)
Easy jog round Sibiu after getting off the plane. Cold, but not too bad, icy pavements.
Monday Jan 29, 2018 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Seriously hard work today. Still feeling half asleep with a massive headwind. Dark and drizzly.
4 PM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m
Easy ride home. Laptop feeling heavy in my bag.