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Training Log Archive: Cardiffajax

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 1:58:47 15.87(7:29) 25.54(4:39) 100
  Cycling2 1:25:00 21.72(15.3/h) 34.95(24.7/h) 540
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Total7 4:03:47 39.59(6:09) 63.71(3:50) 640

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Running 44:47 [3] 6.3 mi (7:07 / mi) +100m 6:46 / mi

Feeling a bit more normal today. Easy run from our hotel in Basildon out and back to Benfleet. Ran through a nice park and the sunrise was nice. Out in 24 mins back in 20.

Saturday Feb 3 #

10 AM

Walking 40:00 [2] 2.0 mi (20:00 / mi)

Tried going for a run this morning but only made to the end of the road before turning back. Walked to the shops and back before spending all day in the car.

Friday Feb 2 #

Note
(rest day)

Didn't manage anything active today. Being up for 23hr yesterday wiped me out.

Thursday Feb 1 #

5 AM

Running 25:00 [3] 3.31 mi (7:33 / mi)

Found a nice route through suburban Sibiu to the park and back. Colder today (-6C), but not really feeling too bad. Clear skies and moon shadows again. Beautiful.

Wednesday Jan 31 #

5 AM

Running 26:00 [3] 3.36 mi (7:44 / mi)

Easy run first thing, out and back from the hotel. Cold (-3C) but very dry and clear. Insanely awesome moon. Fun running through the snow in the park.

Tuesday Jan 30 #

4 PM

Running 23:00 [2] 2.9 mi (7:56 / mi)

Easy jog round Sibiu after getting off the plane. Cold, but not too bad, icy pavements.

Monday Jan 29 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Seriously hard work today. Still feeling half asleep with a massive headwind. Dark and drizzly.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Laptop feeling heavy in my bag.

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