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Training Log Archive: Cardiffajax

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling10 6:50:00 108.6(15.9/h) 174.77(25.6/h) 2700
  Running2 3:32:00 20.4(10:24) 32.83(6:27) 890
  Total12 10:22:00 129.0(4:49) 207.6(3:00) 3590

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Running 2:15:00 [2] 12.0 mi (11:15 / mi) +490m 9:59 / mi

Mynydd Twyn Glas - Twmbarlwm

Glorious run with Caz tagging a couple of trig points north of Newport. Set off from Newbridge and climbed the very consistent climb to the top of the common, fantastic views all round. Across the moor to the top of Twmbarlwm. Caught out in a bit of a snow flurry coming off the top, then lovely and sunny for the last few miles along the road. Great day out!

Saturday Feb 10 #

3 PM

Running 1:17:00 [3] 8.4 mi (9:10 / mi) +400m 7:59 / mi

Easy run round the Graig loop. Bit of a mixed up day but managed to find time to get out in the afternoon. Weather absolutely terrible. So wet and muddy under foot. Been a few weeks since doing this route, lots of trees had blown down.

Friday Feb 9 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Car had iced over but no ice on the roads, bitterly cold headwind. Started to snow very heavily just before work, settling quickly.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Feeling tired.

Thursday Feb 8 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cold and drizzly, first rain we've had for a while though.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Rather wet.

Wednesday Feb 7 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Just a few degrees colder this morning, meaning a bit of frost and ice around. Glorious morning otherwise!
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Slight tailwind. Feeling good.

Tuesday Feb 6 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Very similar to yesterday, could get used to this...
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Cold wind, but dry and bright.

Monday Feb 5 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Nice to be back in the routine again. Incredible sunrise over the common! Cold but not frosty or icy.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Clear, bright, dry, almost light all the way home!

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