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Training Log Archive: Cardiffajax

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling10 6:55:00 108.6(15.7/h) 174.77(25.3/h) 2700
  Running2 2:39:00 16.86(9:26) 27.13(5:52) 1210
  Total12 9:34:00 125.46(4:35) 201.9(2:51) 3910

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Sunday Feb 18 #

10 AM

Running 1:21:00 [3] 8.04 mi (10:04 / mi) +710m 7:54 / mi

Easy run round the stairs loop, with 5 reps on the stairs. Bit more rain than yesterday meant all the paths were horribly muddy, especially the stairs which weren't much fun today! Otherwise feeling good.

Saturday Feb 17 #

10 AM

Running 1:18:00 [3] 8.82 mi (8:51 / mi) +500m 7:31 / mi

Easy run round the Graig loop tagging on Mynydd Rudry at the end. Not feeling too awful. Grey and misty, not too much rain but very wet underfoot.

Friday Feb 16 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Horrible conditions today, cold, icy and wet. Not a good combination.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Nice enough evening.

Thursday Feb 15 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Bit of a headwind and a few damp roads but largely not too bad.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. A few spots of rain, but a nice tailwind.

Wednesday Feb 14 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Icy, clouding over by work with a bit of drizzle.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Sooo wet! Not exactly warm either. Very glad to make it back home.

Tuesday Feb 13 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Wet and cold but feeling good and blown along by a surprising tailwind.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Cold but beautiful evening, clear and bright.

Monday Feb 12 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Cold with lots of ice and frost around. Nice views over the common though.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Wet roads but missed out on the worst of the rain/hail/sleet/snow.

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