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Training Log Archive: Cardiffajax

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling8 5:50:00 93.11(16.0/h) 149.84(25.7/h) 2590
  Running2 2:41:57 18.04(8:59) 29.03(5:35) 1360
  Total10 8:31:57 111.15(4:36) 178.88(2:52) 3950

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Sunday Apr 22 #

10 AM

Running 1:29:57 [4] 9.64 mi (9:20 / mi) +960m 7:08 / mi

Awesome stairs loop today! Sun still shining, bluebells out, dry stairs! Makes this session a lot easier. 10x50m, feeling strong from the start, sub 10 mins up Caerphilly Mountain (not manged that in a while!). A little over zealous coming home, pushing the pace on the final descent and took a little tumble, nothing serious.

Saturday Apr 21 #

7 AM

Running 1:12:00 [3] 8.4 mi (8:34 / mi) +400m 7:28 / mi

Easy run round the Graig loop. Feeling so much better than last week despite running the same time. Dry trails, early morning sun, feeling good.

Friday Apr 20 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Chilly and thick fog!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Glorious evening, warm and sunny.

Thursday Apr 19 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work (back to the normal route). Beautiful morning, cool and sunny, looking like another nice day!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Fantastic evening, warm and sunny, feeling good.

Wednesday Apr 18 #

6 AM

Cycling 40:00 [3] 11.1 mi (16.7 mph) +275m

Easy ride to work. Still doing roadworks. Warm, grey and humid.
4 PM

Cycling 55:00 [3] 13.43 mi (14.7 mph) +510m

Easy ride home. Came back through the lanes then up over Mynydd Meio and home. Fantastic evening, so sunny and warm! Could get used to this!

Tuesday Apr 17 #

Note
(rest day)

Took today off for Nell's birthday.

Monday Apr 16 #

6 AM

Cycling 45:00 [3] 11.1 mi (14.8 mph) +275m

Easy ride to work. Signs still up saying the diversion was in place so stuck with the new route. Really nice morning, sunny!
4 PM

Cycling 40:00 [3] 11.92 mi (17.9 mph) +350m

Easy ride home. Back to the old lanes, not been this way since October!

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