Running 1:29:57  9.64 mi (9:20 / mi) +960m 7:08 / mi
Awesome stairs loop today! Sun still shining, bluebells out, dry stairs! Makes this session a lot easier. 10x50m, feeling strong from the start, sub 10 mins up Caerphilly Mountain (not manged that in a while!). A little over zealous coming home, pushing the pace on the final descent and took a little tumble, nothing serious.