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Training Log Archive: Cardiffajax

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Cycling8 5:50:00 93.11(16.0/h) 149.84(25.7/h) 2590
  Running2 2:41:57 18.04(8:59) 29.03(5:35) 1360
  Total10 8:31:57 111.15(4:36) 178.88(2:52) 3950

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Sunday Apr 22, 2018 #

10 AM

Running 1:29:57 [4] 9.64 mi (9:20 / mi) +960m 7:08 / mi

Awesome stairs loop today! Sun still shining, bluebells out, dry stairs! Makes this session a lot easier. 10x50m, feeling strong from the start, sub 10 mins up Caerphilly Mountain (not manged that in a while!). A little over zealous coming home, pushing the pace on the final descent and took a little tumble, nothing serious.

Saturday Apr 21, 2018 #

7 AM

Running 1:12:00 [3] 8.4 mi (8:34 / mi) +400m 7:28 / mi

Easy run round the Graig loop. Feeling so much better than last week despite running the same time. Dry trails, early morning sun, feeling good.

Friday Apr 20, 2018 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Chilly and thick fog!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Glorious evening, warm and sunny.

Thursday Apr 19, 2018 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work (back to the normal route). Beautiful morning, cool and sunny, looking like another nice day!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Fantastic evening, warm and sunny, feeling good.

Wednesday Apr 18, 2018 #

6 AM

Cycling 40:00 [3] 11.1 mi (16.7 mph) +275m

Easy ride to work. Still doing roadworks. Warm, grey and humid.
4 PM

Cycling 55:00 [3] 13.43 mi (14.7 mph) +510m

Easy ride home. Came back through the lanes then up over Mynydd Meio and home. Fantastic evening, so sunny and warm! Could get used to this!

Tuesday Apr 17, 2018 #

Note
(rest day)

Took today off for Nell's birthday.

Monday Apr 16, 2018 #

6 AM

Cycling 45:00 [3] 11.1 mi (14.8 mph) +275m

Easy ride to work. Signs still up saying the diversion was in place so stuck with the new route. Really nice morning, sunny!
4 PM

Cycling 40:00 [3] 11.92 mi (17.9 mph) +350m

Easy ride home. Back to the old lanes, not been this way since October!

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