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Training Log Archive: Cardiffajax

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling10 6:55:00 112.84(16.3/h) 181.59(26.3/h) 2900
  Running2 1:56:00 13.66(8:30) 21.98(5:17) 500
  Total12 8:51:00 126.5(4:12) 203.58(2:37) 3400

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Sunday Apr 29 #

6 AM

Running 42:00 [3] 5.26 mi (7:59 / mi) +100m 7:32 / mi

Exceedingly dull run in Kent, along the Medway for a bit, back through the university campuses, which was a bit better. Found a set of steps to do a few reps on. Drizzly and freezing cold.

Saturday Apr 28 #

7 AM

Running 1:14:00 [3] 8.4 mi (8:49 / mi) +400m 7:40 / mi

Easy run round the Graig loop. Intentionally taking things a bit easier today given a tough week at work. Cold and grey.

Friday Apr 27 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cold and wet, not many redeeming features.
4 PM

Cycling 40:00 [3] 11.92 mi (17.9 mph) +350m

Easy ride home. Not raining!

Thursday Apr 26 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Still quite windy, bit of drizzle with some sun.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Quite a pleasant evening. Feeling good.

Wednesday Apr 25 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Dry and clear but with massive black clouds rolling in.
4 PM

Cycling 40:00 [3] 11.92 mi (17.9 mph) +350m

Easy ride home. Super windy, flew back!

Tuesday Apr 24 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Grey and damp. Big headwind.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Absolutely sopping wet, cold too!

Monday Apr 23 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Sun just about still shining, bit cooler than the last few day.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Cold and damp. Big tailwind.

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