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Training Log Archive: Cardiffajax

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling10 7:12:00 115.41(16.0/h) 185.73(25.8/h) 3110
  Running2 3:13:48 20.9(9:16) 33.63(5:46) 1400
  Total12 10:25:48 136.31(4:35) 219.37(2:51) 4510

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Sunday May 6 #

8 AM

Running 2:09:19 [4] 12.5 mi (10:21 / mi) +1000m 8:17 / mi

Caerphilly mountain - Craig-yr-allt - Garth - CYA - CM

The good form continues! Again set off not feeling too good and a little warm, but found my stride over CYA and never looked back. Gloriously sunny day, very warm but quite hazy. Overcooked the descent of the Garth and legs felt heavy of the remaining downhills, otherwise a good couple of days running!

Saturday May 5 #

9 AM

Running 1:04:29 [4] 8.4 mi (7:41 / mi) +400m 6:41 / mi

Fast run round the Graig loop. Wasn't expecting much today but set off feeling ok, then progressively faster. Big PB for this route. Feeling good, must be the sunshine!

Friday May 4 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Wet and tired.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home, slow and steady. Much improved from this morning.

Thursday May 3 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Slightly chilly but dry.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Quite a pleasant evening.

Wednesday May 2 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Heavy rain, sopping.
4 PM

Cycling 55:00 [3] 13.43 mi (14.7 mph) +510m

Easy ride home. Up over Mynydd Meio, lovely evening, far improved from this morning.

Tuesday May 1 #

6 AM

Cycling 37:00 [3] 10.86 mi (17.6 mph) +240m

Easy ride to work. Quite chilly, but feeling quick.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Just started raining as I left. Not too awful.

Monday Apr 30 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Really cold today, back in full winter clothes. Big headwind in places.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Quite a pleasant evening.

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