Running 2:09:19  12.5 mi (10:21 / mi) +1000m 8:17 / mi
Caerphilly mountain - Craig-yr-allt - Garth - CYA - CM
The good form continues! Again set off not feeling too good and a little warm, but found my stride over CYA and never looked back. Gloriously sunny day, very warm but quite hazy. Overcooked the descent of the Garth and legs felt heavy of the remaining downhills, otherwise a good couple of days running!