Training Log Archive: CardiffajaxIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Note
(rest day)
Got out for a bit of a walk around town.
Saturday Oct 6, 2018 #
10 AM
Running 1:11:10 [3] 8.4 mi (8:28 / mi) +400m 7:23 / mi
Easy run round the Graig loop. Not feeling too bad, but leg not great afterwards. Right calf has been tight for ages and right glute has been tight since the Garth. Think I might take a bit of time off.
Friday Oct 5, 2018 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Last day! Overcast, no views across the common today...
4 PM
Cycling 45:00 [3] 11.96 mi (15.9 mph) +350m
Easy ride home. Last commute home along this way, stopped to savour the view.
Thursday Oct 4, 2018 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Grey and damp, very dark.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Sun came out! Exceptionally warm, lovely!
Wednesday Oct 3, 2018 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Flying along, beautiful sunrise.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Feeling tired.
Tuesday Oct 2, 2018 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Dark, damp and warm.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Grey and windy.
Monday Oct 1, 2018 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Last week at Purolite! Cold and clear, feeling a bit tired.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Nice evening.