Training Log Archive: CardiffajaxIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
10 AM
Running 1:10:00 [2] 6.62 mi (10:34 / mi) +380m 8:58 / mi
Was hoping to get out on my bike today, but the weather had other ideas. Went for a nice run with Caz. Up to the quarry, down to golf course, over Graig road, up Mynydd Rudry and home. Quite damp.
Saturday Oct 13, 2018 #
10 AM
Running 36:00 [3] 4.14 mi (8:42 / mi) +170m 7:43 / mi
Easy run up and down Mynydd Rudry. Slightly damp. Feeling good.
Friday Oct 12, 2018 #
11 AM
Running 38:00 [2] 4.88 mi (7:47 / mi) +100m 7:19 / mi
Gentle jog out and back to the GE plant along the cycle path. Absolutely chucking it down!
Thursday Oct 11, 2018 #
Note
(rest day)
Not feeling terrible today, legs not as bad as expected.
Wednesday Oct 10, 2018 #
10 AM
Running 3:45:00 [3] 13.77 mi (16:20 / mi) +1425m 12:22 / mi
Foel Benddin - Y Gribin - Glasgwm - Aran Fawddwy - GG - YG - FB
Ok, so not quite resting today. Having gone out yesterday and seen how awesomely clear and warm the weather was I just had to take the opportunity to get out to the mountains!
Absolutely awesome day, little bit of wind on the plateau but not much really. Really miss outings like this. Super tough initial climb out of Dinas Mawddwy then a mixture of dryish bog and nice short grass. Dried up well on the climb up Aran. then back the way I came. Had a little paddle in the lake on top of Glasgwm and bit of a soak in the river in the village at the end. 22C in October! Could have done with a bit more water!
Ok, so not quite resting today. Having gone out yesterday and seen how awesomely clear and warm the weather was I just had to take the opportunity to get out to the mountains!
Absolutely awesome day, little bit of wind on the plateau but not much really. Really miss outings like this. Super tough initial climb out of Dinas Mawddwy then a mixture of dryish bog and nice short grass. Dried up well on the climb up Aran. then back the way I came. Had a little paddle in the lake on top of Glasgwm and bit of a soak in the river in the village at the end. 22C in October! Could have done with a bit more water!
Tuesday Oct 9, 2018 #
12 PM
Walking 40:00 [2] 2.3 mi (17:24 / mi) +100m 15:19 / mi
Easy walk to the beach and back. Glorious day!
Monday Oct 8, 2018 #
Note
(rest day)
Another day off recovering. Traveled down to Catherine's parents'.