Training Log Archive: CardiffajaxIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
1 PM
Running 38:00 [3] 5.24 mi (7:15 / mi) +200m 6:29 / mi
Ran over to Mum and Dad's via Graig road. Woke up feeling fairly awful but started feeling better. Feeling pretty good once I got going, some fast miles to end with.
Saturday Jan 5, 2019 #
10 AM
Running 1:29:00 [2] 7.57 mi (11:45 / mi) +350m 10:17 / mi
Mynydd y Grug
Easy run with Caz up to the top and back. Quite cold and a bit misty. Legs feeling a bit heavy
Easy run with Caz up to the top and back. Quite cold and a bit misty. Legs feeling a bit heavy
Friday Jan 4, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Slightly colder again, bit more frost but no ice.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice enough evening.
Thursday Jan 3, 2019 #
6 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit warmer than yesterday, more cloud.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Dry and salty.
Wednesday Jan 2, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. First frost for a while. Glorious sunrise. Feeling odd to be back at work.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Dry and still a little bit light.
Tuesday Jan 1, 2019 #
Note
(rest day)
Travelling back from West Wales. Got lots of cleaning done when I got home.
Monday Dec 31, 2018 #
Note
(rest day)
Having clocked up 1,000 miles on the year decided to take a couple of days off. Went for a nice walk along the beach.