Training Log Archive: CardiffajaxIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Note
(rest day)
Went for a little walk with Nell and Catherine.
Saturday Jan 12, 2019 #
10 AM
Running 58:00 [2] 6.25 mi (9:17 / mi) +200m 8:26 / mi
Easy run round the Rudry loop with Caz. Grey and warm. Right leg still not feeling good. Should take the time to get it sorted...
Friday Jan 11, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Dark, warm and little bit damp.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Definitely getting lighter!
Thursday Jan 10, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Heavy bag today. Nice morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Damp and drizzly.
Wednesday Jan 9, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Frosty but not icy, not too cold either.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Another nice evening. Pretty chilly.
Tuesday Jan 8, 2019 #
6 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Nice morning, most clear, not too cold.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice tailwind.
Monday Jan 7, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Damp and dark.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Warm, damp and humid.