Cycling 2:10:00  30.03 mi (13.9 mph) +1105m
Headed out through Abertridwr and over the common. Then picked a new lane down to Llanfabon, really nice route and nice village. Down to Ponty up Graigwen park, down to Ynysbwl, up past the golf course, down to Upper Boat then up Nantgarw and home. Fantastic weather and great day out.