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Training Log Archive: Cardiffajax

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling12 7:17:00 111.48(15.3/h) 179.41(24.6/h) 2675
  Total12 7:17:00 111.48(3:55) 179.41(2:26) 2675

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Sunday Feb 24 #

8 AM

Cycling 2:07:00 [3] 32.2 mi (15.2 mph) +470m

Nice easy ride in the sun. Over Rhiwbina hill, down to the flats to Newport and back over Pen-y-lan. Glorious weather again. could get used to this!

Saturday Feb 23 #

10 AM

Cycling 2:10:00 [3] 30.03 mi (13.9 mph) +1105m

Headed out through Abertridwr and over the common. Then picked a new lane down to Llanfabon, really nice route and nice village. Down to Ponty up Graigwen park, down to Ynysbwl, up past the golf course, down to Upper Boat then up Nantgarw and home. Fantastic weather and great day out.

Friday Feb 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Foggy and grey but dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Very nice evening.

Thursday Feb 21 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very dark and a little bit drizzly.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Dry and light, very spring like!

Wednesday Feb 20 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Fairly warm and dark.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Just about missed the rain.

Tuesday Feb 19 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Almost light all the way in.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Grey and dark.

Monday Feb 18 #

6 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Legs feeling good today. Damp and grey.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Quite chilly and cloudy.

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