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Training Log Archive: Cardiffajax

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling10 4:16:00 63.77(14.9/h) 102.63(24.1/h) 1780
  Walking2 2:00:00 7.22(16:37) 11.62(10:20) 400
  Total12 6:16:00 70.99(5:18) 114.25(3:17) 2180

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Sunday Mar 3 #

1 PM

Walking 1:00:00 [2] 3.61 mi (16:37 / mi) +200m 14:11 / mi

Same exact outing as yesterday. Weather was absolutely dire and put me off going on the bike. Washing machine broke at home so had to have another trip to Mum and Dad's anyway. Similar feelings to yesterday.

Saturday Mar 2 #

1 PM

Walking 1:00:00 [2] 3.61 mi (16:37 / mi) +200m 14:11 / mi

First attempt at getting back on my feet for a while. Over the hill to Mum and Dad's. Mostly walking with a bit of light jogging on the flats. Glute felt good whilst moving then a bit of a twinge afterwards.

Friday Mar 1 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Damp roads, but largely ok.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Dark and grey.

Thursday Feb 28 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Back to normal, absolutely sopping this morning. Lost my light as well.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Wet and dark.

Wednesday Feb 27 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. More excellent weather! Cold and beautiful.
4 PM

Cycling 55:00 [3] 12.26 mi (13.4 mph) +460m

Easy ride home over the common. Another absolutely stunning evening.

Tuesday Feb 26 #

8 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Another glorious morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Absolutely glorious!

Monday Feb 25 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Beautiful morning. Bit of frost but dry.
4 PM

Cycling 57:00 [3] 12.26 mi (12.9 mph) +460m

Easy ride home over the common. Absolutely stunning evening, beautiful low light. Legs feeling a bit tired.

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