Training Log Archive: CardiffajaxIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
1 PM
Walking 40:00 [2] 2.0 mi (20:00 / mi) +300m 13:38 / mi
Easy walking round town again.
Saturday Mar 9, 2019 #
1 PM
Walking 40:00 [3] 2.0 mi (20:00 / mi) +300m 13:38 / mi
Legs feeling less sore today, but not really feeling it. Along the beach again.
Friday Mar 8, 2019 #
2 PM
Walking 40:00 [2] 2.0 mi (20:00 / mi) +300m 13:38 / mi
Legs feeling pretty sore so walked along the seafront for a bit. Bit some pull ups and sit ups in the outside gym.
Thursday Mar 7, 2019 #
1 PM
Running 1:00:00 [3] 5.0 mi (12:00 / mi) +500m 9:09 / mi
First bit of actual running in a while. Glute didn't feel too awful. Up and down the road to the top of the village. Steep again, quads in pieces by the end.
Wednesday Mar 6, 2019 #
1 PM
Walking 1:00:00 [2] 3.0 mi (20:00 / mi) +370m 14:28 / mi
Nice walk and a bit of light jogging. Around the village and along by the motorway. Pretty steep!
Tuesday Mar 5, 2019 #
Note
(rest day)
Spent all day travelling to Tenerife.
Monday Mar 4, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Really cold this morning. Not really feeling it.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Punctured then had some serious rain and wind. Glad to be going on holiday!