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Training Log Archive: Cardiffajax

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walking5 5:50:00 18.3(19:08) 29.45(11:53)
  Cycling3 3:11:00 41.3(13.0/h) 66.47(20.9/h) 1595
  Running3 2:32:30 19.4(7:52) 31.22(4:53) 480
  Total11 11:33:30 79.0(8:47) 127.14(5:27) 2075

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running 1:01:00 [3] 7.2 mi (8:28 / mi) +330m 7:25 / mi

Ran home from Mum and Dad's via the Graig loop. So nice to be out on this route again, absolutely glorious day! Disappointed that my glute was no better than before I stopped running.

Saturday Mar 23 #

7 AM

Cycling 2:35:00 [3] 31.45 mi (12.2 mph) +1375m

Went up Mynydd Meio, down to Upper boat, over the climb by the solar panels, down to Gwaelod, up Garth road (didn't feel so steep today!) then along the lanes to Purolite, then along the lanes to Ponty. Home up past the golf course (this one never feels easy!). Some pretty slow descending on damp roads. Overcast but feeling nice.

Friday Mar 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Overcast and a bit chilly.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Dry and light!

Thursday Mar 21 #

9 AM

Walking 1:30:00 [2] 5.0 mi (18:00 / mi)

Walked to the station in Lund, then wandering around Copenhagen before my flight home.

Wednesday Mar 20 #

7 AM

Walking 1:00:00 [2] 2.8 mi (21:26 / mi)

Nice wander before work. Through the houses to the north of the hotel then on to work. Too hungry to go for a run before breakfast today.
5 PM

Running 54:00 [3] 7.2 mi (7:30 / mi) +100m 7:11 / mi

Nice easy run with Jonas. He drove me out to a small nature reserve just out of town with loads of trails. Set off round the 10k loop but ended up a bit of track and had to bushwhack back the main trail. Saw a deer and not many other people. Good to be back running, but feeling quite slow.
6 PM

Walking 1:20:00 [2] 4.5 mi (17:47 / mi)

Walked back into town for food and a bit of a wander. Massive moon!

Tuesday Mar 19 #

6 AM

Running 37:30 [3] 5.0 mi (7:30 / mi) +50m 7:16 / mi

Easy run round the houses on the outskirts of Lund. Glorious morning, frosty and super clear.
4 PM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi)

Nice walk to and from the centre of Lund from the hotel. Really nice little town.

Monday Mar 18 #

8 AM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi)

Walked from the train station to Mum and Dad's then from the train station in Lund to the hotel after travelling all day. Glorious evening in Sweden.

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