Went up Mynydd Meio, down to Upper boat, over the climb by the solar panels, down to Gwaelod, up Garth road (didn't feel so steep today!) then along the lanes to Purolite, then along the lanes to Ponty. Home up past the golf course (this one never feels easy!). Some pretty slow descending on damp roads. Overcast but feeling nice.
Nice wander before work. Through the houses to the north of the hotel then on to work. Too hungry to go for a run before breakfast today.
Running54:00  7.2 mi (7:30 / mi) +100m7:11 / mi
Nice easy run with Jonas. He drove me out to a small nature reserve just out of town with loads of trails. Set off round the 10k loop but ended up a bit of track and had to bushwhack back the main trail. Saw a deer and not many other people. Good to be back running, but feeling quite slow.
Walking1:20:00  4.5 mi (17:47 / mi)
Walked back into town for food and a bit of a wander. Massive moon!