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Training Log Archive: Cardiffajax

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling10 3:27:00 54.05(15.7/h) 86.99(25.2/h) 1300
  Running1 1:14:00 8.6(8:36) 13.84(5:21) 415
  Walking1 55:00 3.61(15:14) 5.81(9:28) 175
  Total12 5:36:00 66.26(5:04) 106.64(3:09) 1890

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Sunday Mar 31 #

1 PM

Walking 55:00 [2] 3.61 mi (15:14 / mi) +175m 13:14 / mi

Legs, especially glute, feeling a bit stiff today, so just walked to Mum and Dad's. Absolutely freezing today, so different to yesterday. The walk seemed to help loosen everything up.

Saturday Mar 30 #

10 AM

Running 1:14:00 [3] 8.6 mi (8:36 / mi) +415m 7:29 / mi

Easy run to and from Caz's to feed Maisie. Headed out over Caerphilly mountain then back along the ridgeway. Stunning day, warm and sunny. Legs feeling surprisingly ok.

Friday Mar 29 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cold and frosty again, doesn't get better!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Another beautiful evening.

Thursday Mar 28 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cold and frosty, beautiful.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Warmer than the last few days.

Wednesday Mar 27 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Lovely morning, cold and frosty.
4 PM

Cycling 45:00 [3] 9.8 mi (13.1 mph) +320m

Easy ride home. Went back over the common then had a massive blow out on the descent so had to come back down the valley. More stunning weather.

Tuesday Mar 26 #

6 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Clear and crisp, little bit frosty but very nice.
5 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Left work quite late so didn't have time for a longer ride. Glorious evening.

Monday Mar 25 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Glorious morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Glorious evening too!

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