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Training Log Archive: Cardiffajax

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 2:53:00 18.08(9:34) 29.1(5:57) 770
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Walking1 2:00:00 5.9(20:20) 9.49(12:38) 250
  Total12 7:17:00 63.38(6:54) 102.0(4:17) 1900

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Sunday Apr 7 #

2 PM

Walking 2:00:00 [2] 5.9 mi (20:20 / mi) +250m 17:58 / mi

Walked Dad to church and back. Then easy walk back home from Mum and Dad's via the quarry path. Sun just about peeping through the clouds, warm by the time I got home.

Saturday Apr 6 #

10 AM

Running 1:09:00 [3] 7.59 mi (9:05 / mi) +350m 7:57 / mi

Easy run round the Graig loop from Mum and Dad's side. Great to be back running again on this route. Very wet and middy on the first section. Tired towards the end. Grey and a little chilly.

Friday Apr 5 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Wet but considerably warmer than yesterday.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Weather not too bad.

Thursday Apr 4 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Some of the worst conditions I've ever cycled in! Rain, sleet, snow and only a few degrees. Unpleasant!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Putting on wet kit is the worst! Still wet but slightly less cold going home.

Wednesday Apr 3 #

7 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy jog to work. Icy this morning so didn't fancy going out on the bike. A fair amount of walking in this one. Glute a bit sore to start but fine by the end,
4 PM

Running 54:00 [3] 5.79 mi (9:20 / mi) +320m 7:58 / mi

Easy run home over the common. Took a while to warm up and the first climb was a bit of a shock to the system, but largely ok. Hungry when I got home. A few wintry showers.

Tuesday Apr 2 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Damp and dark.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Very cold and wet.

Monday Apr 1 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit of sun trying to get through the clouds.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Warm and bright.

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