Training Log Archive: CardiffajaxIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
10 AM
Walking 2:30:00 [2] 7.2 mi (20:50 / mi) +270m 18:40 / mi
Walked Dad to church and back then walked home via the same way as last weekend. Quite cool and cloudy but dry.
Saturday Apr 13, 2019 #
8 AM
Running 1:11:00 [3] 8.4 mi (8:27 / mi) +400m 7:22 / mi
Easy run round the Graig loop. Been almost 6 months since I've done this! Felt super good to be back at it again. Lovely morning, perfect weather.
3 PM
Walking 1:00:00 [2] 3.4 mi (17:39 / mi) +50m 16:53 / mi
Walked from the station to Dad's then out around Thornhill with Nell in the afternoon.
Friday Apr 12, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Grey, dark but dry.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Windy but pleasant.
Thursday Apr 11, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Sunny and frosty, lovely!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Lovely evening.
Wednesday Apr 10, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit quicker today, big headwind. Not raining!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Fantastic evening!
Tuesday Apr 9, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Rather heavy drizzle.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Brightening up a bit.
Monday Apr 8, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Very dark and soggy.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Dryish, but kit soaked through from this morning.