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Training Log Archive: Cardiffajax

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walking2 3:30:00 10.6(19:49) 17.06(12:19) 320
  Cycling10 3:00:00 49.25(16.4/h) 79.26(26.4/h) 1100
  Running1 1:11:00 8.4(8:27) 13.52(5:15) 400
  Total13 7:41:00 68.25(6:45) 109.84(4:12) 1820

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Sunday Apr 14 #

10 AM

Walking 2:30:00 [2] 7.2 mi (20:50 / mi) +270m 18:40 / mi

Walked Dad to church and back then walked home via the same way as last weekend. Quite cool and cloudy but dry.

Saturday Apr 13 #

8 AM

Running 1:11:00 [3] 8.4 mi (8:27 / mi) +400m 7:22 / mi

Easy run round the Graig loop. Been almost 6 months since I've done this! Felt super good to be back at it again. Lovely morning, perfect weather.
3 PM

Walking 1:00:00 [2] 3.4 mi (17:39 / mi) +50m 16:53 / mi

Walked from the station to Dad's then out around Thornhill with Nell in the afternoon.

Friday Apr 12 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Grey, dark but dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Windy but pleasant.

Thursday Apr 11 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Sunny and frosty, lovely!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Lovely evening.

Wednesday Apr 10 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit quicker today, big headwind. Not raining!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Fantastic evening!

Tuesday Apr 9 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Rather heavy drizzle.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Brightening up a bit.

Monday Apr 8 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very dark and soggy.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Dryish, but kit soaked through from this morning.

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