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Training Log Archive: Cardiffajax

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 4:23:50 26.65(9:54) 42.89(6:09) 1610
  Cycling4 1:12:00 19.7(16.4/h) 31.7(26.4/h) 440
  Walking1 40:00 2.0(20:00) 3.22(12:26) 75
  Total9 6:15:50 48.35(7:46) 77.81(4:50) 2125

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MoTuWeThFrSaSu

Sunday Apr 21 #

8 AM

Running 1:55:00 [3] 10.75 mi (10:42 / mi) +740m 8:49 / mi

Awesome run north along the coast path. First time running pain free in ages. Felt really good to be moving smoothly and strongly. Ran out for an hour then turned around and came back. Felt like I could have kept going all day. Very warm on the way back.

Saturday Apr 20 #

7 PM

Walking 40:00 [2] 2.0 mi (20:00 / mi) +75m 17:55 / mi

At Catherine's parents'. Nice walk to the beach and back.

Friday Apr 19 #

9 AM

Running 58:00 [2] 5.78 mi (10:02 / mi) +310m 8:36 / mi

Easy run round thew Wenallt and back through the woods. Bluebells looking fantastic. Warm.

Thursday Apr 18 #

1 PM

Running 58:00 [3] 5.96 mi (9:44 / mi) +380m 8:07 / mi

Easy run out and back to Craig yr Allt. Been a while since doing this route. Really dry under foot. Flagging a bit by the end. Warm and hazy.

Wednesday Apr 17 #

2 PM

Running 32:50 [3] 4.16 mi (7:54 / mi) +180m 6:57 / mi

Easy run to Mum and Dad's for Nell's birthday. Weather much better today. Bluebells starting to come out.

Tuesday Apr 16 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very damp.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Bit drier.

Monday Apr 15 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cool and cloudy again. Short work week this week.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Fairly pleasant evening.

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