Training Log Archive: CardiffajaxIn the 7 days ending Jun 9, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 9, 2019 #
11 AM
Running 1:20:00 [3] 9.32 mi (8:35 / mi) +480m 7:24 / mi
Nice run round the Graig loop tagging on Mynydd Rudry at the end. Feeling good and solid, nice bit of sunshine but not too warm.
Saturday Jun 8, 2019 #
8 AM
Running 37:00 [3] 3.61 mi (10:15 / mi) +175m 8:54 / mi
Easy run to Mum and Dad's. Carried my change of clothes, so bag felt quite heavy and a bit awkward. Felt very tired and slow.
1 PM
Walking 1:00:00 [2] 3.2 mi (18:45 / mi) +50m 17:53 / mi
Nice walk round campus and to Sham castle with Lucy and Mum. Gloriously sunny after a damp morning.
Friday Jun 7, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Damp and cool.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. feeling tired.
Thursday Jun 6, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Glorious morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Just caught the tail end of one shower and the start of a sunny spell.
Wednesday Jun 5, 2019 #
6 AM
Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi
Easy run into work. Cool enough not to be sweating too much. Nice morning.
4 PM
Running 51:35 [3] 5.79 mi (8:55 / mi) +320m 7:36 / mi
Easy run home over the common. Nice and cool and dry. Pretty good views all around. Legs felt good.
Tuesday Jun 4, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Damp and dark.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Missed the worst of the showers.
Monday Jun 3, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Legs feeling good. Bit of drizzle.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice evening.