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Training Log Archive: Cardiffajax

In the 7 days ending Jun 16:

activity # timemileskm+m
  Walking4 5:35:00 17.5(19:09) 28.16(11:54) 50
  Running5 3:27:00 25.04(8:16) 40.3(5:08) 785
  Total9 9:02:00 42.54(12:44) 68.46(7:55) 835

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running 1:12:00 [3] 8.1 mi (8:53 / mi) +385m 7:45 / mi

Easy run home from Mum and Dad's. Up over the Graig then Mynydd Rudry. Grey and a bit damp. Quite muddy under foot.

Saturday Jun 15 #

10 AM

Running 40:00 [3] 4.75 mi (8:25 / mi) +250m 7:14 / mi

Easy run with Caz. Wet to start then the sun came out. Fairly muddy under foot. Around the Wenallt.

Friday Jun 14 #

9 AM

Running 35:00 [3] 4.33 mi (8:05 / mi) +50m 7:48 / mi

Easy run round the science park. Watch had stopped so time is only a guess. Glorious sunshine and warm!
10 AM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi)

Walked to the station in Lund then around various airports.

Thursday Jun 13 #

4 PM

Walking 1:20:00 [3] 4.0 mi (20:00 / mi)

Slightly shorter walk this evening, no run this morning. Just into town and back. Starting to get quite hot.

Wednesday Jun 12 #

7 AM

Running 30:00 [4] 4.35 mi (6:54 / mi)

Weather absolutely sopping wet today couldn't drum up the enthusiasm to get outside so went on the treadmill in the gym. Legs felt surprisingly good. Did a few quicker reps mixed in with some slower running. So sweaty!
5 PM

Walking 1:45:00 [2] 5.5 mi (19:06 / mi)

Another glorious evening walk round Lund. Saw a hare and a red squirrel!

Tuesday Jun 11 #

7 AM

Running 30:00 [3] 3.51 mi (8:33 / mi) +100m 7:51 / mi

Easy run from the hotel around a few cycle paths and then found the local hill (found out later it's a disused landfill sit!) so did a few reps on up there. Really nice countryside on the edge of town. Grey and drizzly.
5 PM

Walking 1:30:00 [2] 5.0 mi (18:00 / mi) +50m 17:27 / mi

Really nice evening walk round Lund.

Monday Jun 10 #

Note
(rest day)

Fairly chaotic day travelling to Lund, got there in the end but had no time for any exercise except a game of kubb in the evening.

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