Training Log Archive: CardiffajaxIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2019 #
10 AM
Cycling 2:00:00 [3] 32.2 mi (16.1 mph) +760m
Easy ride out and back to Dowlais. Relatively flat ride out past work to Ystrad then up over the common and back the same way. Legs feeling pretty good. Overcast and humid. Lots more cars around than I was expecting.
Saturday Jun 22, 2019 #
10 AM
Running 1:03:11 [4] 8.4 mi (7:31 / mi) +400m 6:33 / mi
Quick run round the Graig loop. Blimey, don't know where that one came from! Considering how bad I felt on Thursday. Set off down the street and felt really good, so went with it! Absolutely glorious day. Still a bit damp underfoot. Feeling great on the uphills. 4th fastest Graig loop.
Friday Jun 21, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Sunshine this morning!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Weather improving.
Thursday Jun 20, 2019 #
6 AM
Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi
Easy run/jog to work. Very hard to not get sweaty today. Wish they would hurry up and build a shower at work! Skies starting to clear a little.
4 PM
Running 53:00 [3] 5.79 mi (9:09 / mi) +370m 7:38 / mi
Easy run home over the common. Took a slight diversion on top to avoid all the cows up there, so ran up over the tips. Feeling worn out today.
Wednesday Jun 19, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Just about dry. Very overcast and grey.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Bit of drizzle.
Tuesday Jun 18, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Rather overcast.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Damp.
Monday Jun 17, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Back at it. Warm and humid.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Sun very nearly peeping through the clouds.