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Training Log Archive: Cardiffajax

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 3:50:47 23.59(9:47) 37.96(6:05) 920
  Cycling7 2:21:00 34.25(14.6/h) 55.12(23.5/h) 780
  Total11 6:11:47 57.84(6:26) 93.08(4:00) 1700

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Sunday Jul 21 #

Note
(rest day)

Decided to take today off. Ended up cleaning round the house then power washing the patio.

Saturday Jul 20 #

10 AM

Running 1:20:00 [2] 8.4 mi (9:31 / mi) +400m 8:18 / mi

Easy run round the Graig loop with Caz. Damp, grey and humid. Feeling pretty tired.

Friday Jul 19 #

6 AM

Running 52:00 [2] 4.7 mi (11:04 / mi) +100m 10:23 / mi

Esay jog/walk to work. Legs feeling a bit tired today, very grey and drizzly.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Damp.

Thursday Jul 18 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. A few more spots of rain, really grey and dark.
4 PM

Cycling 33:00 [3] 4.7 mi (8.5 mph) +120m

Easy run home. Left work a bit late so just came back along the road. Not feeling too bad. Sun came out!

Wednesday Jul 17 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Sun back out and a bit cooler!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. A few spots of rain, first time in weeks!

Tuesday Jul 16 #

6 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy run to work. Nice and cool with some cloud cover then the sun came out and things really warmed!
4 PM

Running 48:47 [3] 5.79 mi (8:26 / mi) +320m 7:11 / mi

Slightly harder run home over the common. Felt good leaving work, bit slow on the climb but flew down the other side. Warm but wonderfully sunny.

Monday Jul 15 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Glorious morning!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Nice evening.

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