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Training Log Archive: Cardiffajax

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling10 3:00:00 49.25(16.4/h) 79.26(26.4/h) 1100
  Running1 30:00 2.2(13:38) 3.54(8:28) 170
  Total11 3:30:00 51.45(4:05) 82.8(2:32) 1270

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Sunday Jul 28 #

Note
(rest day)

Took today off to try and shrug off this bug. Walked round town with Nell and Catherine for the Big Cheese.

Saturday Jul 27 #

10 AM

Running 30:00 [2] 2.2 mi (13:38 / mi) +170m 11:00 / mi
(sick)

Ran to the top of Caerphilly mountain and back through the woods. Lots of walking and laying down. Not very good at being sick.

Friday Jul 26 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
(sick)

Easy ride to work. Feeling nearly as bad as a few days ago...
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)

Easy ride home. Not feeling great.

Thursday Jul 25 #

6 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Something still lingering. Boiling, going to be a hot one today!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Hot but not as hot as it could have been!

Wednesday Jul 24 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
(sick)

Easy ride to work. Lingering sore throat but not fevery today.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)

Easy ride home. Still feeling a bit rough, super hot.

Tuesday Jul 23 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
(sick)

Easy ride to work. Grey and overcast. Felt bad in the night but an easy cycle with a bit of breeze helped.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)

Easy ride home. Still not feeling quite right but better than this morning.

Monday Jul 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Heavy drizzle, pretty dark.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Not feeling quite right.

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