Training Log Archive: CardiffajaxIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Note
(rest day)
Took today off to try and shrug off this bug. Walked round town with Nell and Catherine for the Big Cheese.
Saturday Jul 27, 2019 #
10 AM
Running 30:00 [2] 2.2 mi (13:38 / mi) +170m 11:00 / mi
(sick)
Ran to the top of Caerphilly mountain and back through the woods. Lots of walking and laying down. Not very good at being sick.
Friday Jul 26, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
(sick)
Easy ride to work. Feeling nearly as bad as a few days ago...
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)
Easy ride home. Not feeling great.
Thursday Jul 25, 2019 #
6 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Something still lingering. Boiling, going to be a hot one today!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Hot but not as hot as it could have been!
Wednesday Jul 24, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
(sick)
Easy ride to work. Lingering sore throat but not fevery today.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)
Easy ride home. Still feeling a bit rough, super hot.
Tuesday Jul 23, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
(sick)
Easy ride to work. Grey and overcast. Felt bad in the night but an easy cycle with a bit of breeze helped.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)
Easy ride home. Still not feeling quite right but better than this morning.
Monday Jul 22, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Heavy drizzle, pretty dark.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Not feeling quite right.