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Training Log Archive: Cardiffajax

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 3:46:35 24.08(9:25) 38.75(5:51) 1035
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Walking1 40:00 2.2(18:11) 3.54(11:18)
  Total13 6:50:35 65.68(6:15) 105.7(3:53) 1915

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MoTuWeThFrSaSu

Sunday Aug 4 #

5 PM

Running 42:13 [3] 5.19 mi (8:08 / mi) +215m 7:12 / mi

Didn't have much time to get out today, just went for a quick run up through the woods to the yellow house, down Graig road and home over Mynydd Rudry. Legs feeling good today. Beautiful evening.

Saturday Aug 3 #

10 AM

Running 1:27:00 [2] 8.4 mi (10:21 / mi) +400m 9:01 / mi

Easy run round the Graig loop with Caz. Warm, grey and sweaty.
1 PM

Walking 40:00 [2] 2.2 mi (18:11 / mi)

To and from Mum and Dad's from the train station pushing Nell.

Friday Aug 2 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Warm and misty, legs feeling good.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Nice evening.

Thursday Aug 1 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Beautiful morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Warm and humid.

Wednesday Jul 31 #

6 AM

Running 48:00 [2] 4.7 mi (10:13 / mi) +100m 9:35 / mi

Easy jog/walk to work. Much cooler and fresher, could get away with a bit more running. Clear and sunny.
4 PM

Running 49:22 [3] 5.79 mi (8:32 / mi) +320m 7:17 / mi

Slightly faster run home over the common. Set off fairly conservatively but then found a nice rhythm over the top and on the descent. Absolutely perfect evening, nice cool breeze.

Tuesday Jul 30 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Absolutely sopping! Not been that wet for a while.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Just about missed the worst of the showers.

Monday Jul 29 #

7 AM

Cycling 18:00 [2] 4.85 mi (16.2 mph) +100m

Easy ride to work. Taking things easily but feeling much better than the weekend.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Starting to feeling much more normal.

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