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Training Log Archive: Cardiffajax

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running6 5:05:12 33.25(9:11) 53.51(5:42) 1300
  Cycling6 1:48:00 29.55(16.4/h) 47.56(26.4/h) 660
  Total12 6:53:12 62.8(6:35) 101.07(4:05) 1960

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running 49:00 [2] 4.96 mi (9:53 / mi) +260m 8:30 / mi

Easy run with Caz, through the Wenallt and down through the woods.

Saturday Aug 10 #

4 PM

Running 1:12:00 [3] 8.4 mi (8:34 / mi) +400m 7:28 / mi

Easy run round the Graig loop. Absolutely chucking it down this morning so delayed going out till later. Feeling a bit tired but glad to get out. Warm and humid.

Friday Aug 9 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Feeling good on the bike. Just missed out on some torrential rain and thunder. Warm, sunny and very humid.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Bag feeling heavy.

Thursday Aug 8 #

6 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy jog/walk to work. Much cooler than the last few days. Dark when I woke up though!
4 PM

Running 50:45 [3] 5.79 mi (8:46 / mi) +320m 7:29 / mi

Easy run home over the common. Set off feeling a rather slow, but the pace picked up over the top. Super sweaty and humid.

Wednesday Aug 7 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Legs feeling good today. Overcast and showery.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Starting to brighten up.

Tuesday Aug 6 #

6 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy jog/walk to work. Grey, humid and overcast, just missed the worst of the rain. New shoes!
4 PM

Running 33:27 [3] 4.7 mi (7:07 / mi) +120m 6:36 / mi

Easy ride home. Wasn't feeling too great leaving work but found my stride after a few miles. Just about missed the showers.

Monday Aug 5 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit quicker this morning, following another commuter for a little bit.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Caught a little bit of sunshine.

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