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Training Log Archive: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling7 2:06:00 34.4(16.4/h) 55.36(26.4/h) 760
  Running2 1:32:00 9.7(9:29) 15.61(5:54) 220
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Total10 4:18:00 46.1(5:36) 74.19(3:29) 980

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MoTuWeThFrSaSu

Friday Aug 16 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Damp and drizzly.

Thursday Aug 15 #

7 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy jog/walk to work. Humid but not raining.
4 PM

Running 42:00 [3] 5.0 mi (8:24 / mi) +120m 7:49 / mi

Easy run home. Taking things easy this evening, not feeling it today. Back along the road. Turned off the main road at ASDA and came back along the river, probably an improvement over coming through town. Beautiful evening.
7 PM

Walking 40:00 [3] 2.0 mi (20:00 / mi)

From the station to Mum and Dad's and back.

Wednesday Aug 14 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Absolutely sopping.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Just about stopped raining.

Tuesday Aug 13 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very pleasant morning, cool and clear.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Perfect evening.

Monday Aug 12 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cool and just about dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Nice evening, nights are definitely drawing in.

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