Training Log Archive: CardiffajaxIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
8 AM
Running 57:00 [3] 3.84 mi (14:51 / mi) +170m 13:03 / mi
Slow run to Caz's house via Caerphilly mountain. Trying out a fully loaded pack before next week. Felt like hard work again! Glorious morning.
Saturday Sep 7, 2019 #
10 AM
Running 1:30:00 [3] 8.66 mi (10:24 / mi) +825m 8:01 / mi
Modified stair loop (skipped out Caerphilly mountain), with 10x50 m reps. Felt like I should try and do a bit of vert before next weekend. Felt like hard work! First time on the stairs for nearly a year!
Friday Sep 6, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Dark and grey.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice evening.
Thursday Sep 5, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Glorious morning, lovely sunrise!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Sun still shining!
Wednesday Sep 4, 2019 #
6 AM
Running 47:00 [2] 4.7 mi (10:00 / mi) +100m 9:23 / mi
Easy jog/walk to work. Skies just about clearing up. Legs feeling good.
4 PM
Running 1:13:00 [2] 7.05 mi (10:21 / mi) +330m 9:02 / mi
Easy run home with Caz for part of it. Came back over Mynydd y Grug. Quite busy along Pandy lane, a few close calls with the cars. Felt good on the climb. Rain just about held off until Bedwas when it absolutely chucked it down!
Tuesday Sep 3, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Overcast and cool.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Damp and drizzly.
Monday Sep 2, 2019 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Feeling good, nice morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Just about dry.