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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 9:00:00 28.56(18:54) 45.96(11:45) 3600
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Total10 11:24:00 67.96(10:04) 109.37(6:15) 4480

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MoTuWeThFrSaSu

Sunday Sep 15 #

6 AM

Running 4:30:00 [2] 12.56 mi (21:30 / mi) +2100m 14:09 / mi

Saturday Sep 14 #

12 PM

Running 4:30:00 [2] 16.0 mi (16:52 / mi) +1500m 13:04 / mi

Friday Sep 13 #

Note
(rest day)

Spent the day driving up to Edinburgh. Stunning views coming up the A708!

Thursday Sep 12 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very heavy drizzle and dark.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Damp kit, but warmed up by home.

Wednesday Sep 11 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Heavy drizzle. Dark.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Nice enough evening.

Tuesday Sep 10 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. First day with lights, grey.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Beautiful evening.

Monday Sep 9 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Dark and grey but not actually raining.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Dark and damp.

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