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Training Log Archive: Cardiffajax

In the 7 days ending Sep 22:

activity # timemileskm+m
  Walking5 12:10:00 35.9(20:20) 57.78(12:38) 1000
  Total5 12:10:00 35.9(20:20) 57.78(12:38) 1000

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Sunday Sep 22 #

Note
(rest day)

Not much going on today. Taking things easy to help my foot.

Saturday Sep 21 #

8 PM

Walking 30:00 [2] 1.5 mi (20:00 / mi) +50m 18:07 / mi

Easy walk to the shops and back in Bath after dropping Lucy off to University. Ankle feeling better but still quite sore.

Friday Sep 20 #

Note
(rest day)

Spent the day travelling back south. Exceptionally slow and tedious.

Thursday Sep 19 #

6 AM

Walking 1:40:00 [2] 5.0 mi (20:00 / mi) +100m 18:50 / mi

Walked back to the car from the beach, then around Settle and Malham. Beautiful evening.

Wednesday Sep 18 #

11 AM

Walking 2:30:00 [2] 7.6 mi (19:44 / mi) +50m 19:20 / mi

Easy walking round various bits of Northumberland. In Seahouses, on Inner Farne, Craster and Warkworth. Overcast but very pleasant weather.

Tuesday Sep 17 #

9 AM

Walking 4:00:00 [2] 11.8 mi (20:20 / mi) +300m 18:51 / mi

Spent the day walking round Edinburgh then up to the Braids to meet Oleg at the pub. Probably not the best sort of day for my ankle! Amazing how the miles add up wandering around town! Weather was awesome!

Monday Sep 16 #

6 AM

Walking 3:30:00 [2] 10.0 mi (21:00 / mi) +500m 18:11 / mi

Barrisdale bay bothy - Inverie

Fairly straightforward walk/hobble out to the ferry. Nice sun rise as we climbed out the glen. Ankle felt good on the ascent but was quite awkward on the descent. Awesome to be out in Knoydart but slightly disappointed that the path was so good, pretty much a roads as we got to the Loch, so much for being in the wilderness... Inverie was very pleasant and a bacon roll went down very well! Distance also covers a bit of walking round Mallaig too.

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