Training Log Archive: CardiffajaxIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
11 AM
Running 35:19 [3] 3.66 mi (9:39 / mi) +175m 8:24 / mi
Easy run to Mum and Dad's, taking the shortest route. Very muddy, but felt good. Just about dry.
Saturday Jan 11, 2020 #
10 AM
Running 1:35:00 [2] 8.4 mi (11:19 / mi) +400m 9:51 / mi
Easy run with Caz round the Graig loop. Been a long time since I've felt up to doing to the full loop. Felt good to be back off road, ankles held up well and coped with the excessive quantities of mud! Awesome views from the trig point.
Friday Jan 10, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Nice morning, awesome moon!
4 PM
Cycling 18:00 [3] 5.7 mi (19.0 mph) +120m
Easy ride home via Steve's house. Nice evening, almost daylight!
Thursday Jan 9, 2020 #
6 AM
Running 45:00 [3] 4.7 mi (9:34 / mi) +100m 8:59 / mi
Easy jog/run to work. Trying to get back in the routine. Bit cooler today, windy.
4 PM
Running 44:00 [3] 5.06 mi (8:42 / mi) +130m 8:03 / mi
Easy ride home. Took a slight detour, think it turned out better with less traffic. Very wet.
Wednesday Jan 8, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Had planned on running today but my alarm didn't go off.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Little bit damp but missed the worst of the rain.
Tuesday Jan 7, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Overcast and rather warm.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Wet.
Monday Jan 6, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Dry, overcast, quite warm.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Missed out on the rain, damp roads.