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Training Log Archive: Cardiffajax

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 4:38:00 28.5(9:45) 45.87(6:04) 1060
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Walking1 35:00 2.53(13:50) 4.07(8:36)
  Total13 7:37:00 70.43(6:29) 113.35(4:02) 1940

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MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

Running 1:21:00 [3] 8.4 mi (9:39 / mi) +400m 8:24 / mi

Easy run round the Graig loop. Another stonking morning, awesome sunrise on top by the Quarry. Heavy going in places with partially frozen bits of mud. Good to be out and off road.

Saturday Jan 18 #

10 AM

Running 1:55:00 [2] 10.4 mi (11:03 / mi) +440m 9:46 / mi

Easy run with Caz. Up to the top of Mynydd y Grug via the tips. Out and back on top then back via Rudry road and Van house. Glorious day. Cold and frosty, lots of sunshine!

Friday Jan 17 #

8 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Slightly hung over.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Glad to make it to the weekend!

Thursday Jan 16 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Nice morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Bit damp.

Wednesday Jan 15 #

Running 40:00 [3] 5.0 mi (8:00 / mi) +120m 7:27 / mi

Easy run home. Back via the industrial estate. Legs feeling relatively good. Nice evening.
6 AM

Running 42:00 [2] 4.7 mi (8:56 / mi) +100m 8:23 / mi

Easy jog/run to work. Dry and overcast, feeling comfortable.
6 PM

Walking 35:00 [2] 2.53 mi (13:50 / mi)

Walk to and from the dentist.

Tuesday Jan 14 #

6 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Little bit damp but better than yesterday.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Just about missed the worst of the rain, strong headwind.

Monday Jan 13 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Nice morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Unpleasantly wet and cold.

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