Running1:21:00 [3] 8.4 mi (9:39 / mi) +400m8:24 / mi
Easy run round the Graig loop. Another stonking morning, awesome sunrise on top by the Quarry. Heavy going in places with partially frozen bits of mud. Good to be out and off road.
Running1:55:00 [2] 10.4 mi (11:03 / mi) +440m9:46 / mi
Easy run with Caz. Up to the top of Mynydd y Grug via the tips. Out and back on top then back via Rudry road and Van house. Glorious day. Cold and frosty, lots of sunshine!