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Training Log Archive: Cardiffajax

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running3 3:16:51 20.9(9:25) 33.63(5:51) 980
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Total11 5:40:51 60.3(5:39) 97.04(3:31) 1860

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Sunday Feb 2 #

8 AM

Running 1:17:00 [2] 6.5 mi (11:51 / mi) +460m 9:43 / mi

Easy run round the stairs loop, with no reps on the stairs. Met up with Caz for some of the run. Windy and a bit drizzly. Muddy underfoot.

Saturday Feb 1 #

10 AM

Running 1:14:51 [3] 8.4 mi (8:55 / mi) +400m 7:46 / mi

Easy run round the Graig loop. Starting to dry out a bit but still very slow and muddy in places. Fairly nice day, quite windy. Loads of people about. Saw shooters on top of the Graig for the first time...

Friday Jan 31 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Red sky in morning...
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Heavy drizzle.

Thursday Jan 30 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Heavy drizzle.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Bit drier.

Wednesday Jan 29 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Awesome sunrise.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Just missed the showers. Very windy.

Tuesday Jan 28 #

7 AM

Running 45:00 [3] 6.0 mi (7:30 / mi) +120m 7:04 / mi

Frosty and icy this morning so caught the train to work and ran home. Almost came back over the common, but left it a bit too late.

Monday Jan 27 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Grey but dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Got back between showers.

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