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Training Log Archive: Cardiffajax

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Running2 1:30:26 10.49(8:37) 16.88(5:21) 420
  Total10 3:54:26 49.89(4:42) 80.29(2:55) 1300

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Sunday Feb 9 #

Note
(sick) (rest day)

Feeling better today. Weather dreadful so decided to take it easy again.

Saturday Feb 8 #

Note
(sick) (rest day)

Really bad night. Shivery and sweating and headache. Wiped out for most of the day.

Friday Feb 7 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit slower today to avoid the ice.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)

Easy ride home. Feeling absolutely dreadful. Gradually got worse throughout the day.

Thursday Feb 6 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cold and frosty but not icy.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Still quite cold and windy. Clouding over a bit.

Wednesday Feb 5 #

6 AM

Running 42:00 [2] 4.7 mi (8:56 / mi) +100m 8:23 / mi

Easy run/ jog to work. Feeling good today. Glorious sunrise.
4 PM

Running 48:26 [3] 5.79 mi (8:22 / mi) +320m 7:08 / mi

Easy run home over the common. Absolutely stonking evening! Flying along. Awesome sunset and lighting.

Tuesday Feb 4 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Nice morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Cold and windy but dry and clear!

Monday Feb 3 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Wet.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Dry, and daylight!

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