Training Log Archive: CardiffajaxIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
Note
(sick) (rest day)
Feeling better today. Weather dreadful so decided to take it easy again.
Saturday Feb 8, 2020 #
Note
(sick) (rest day)
Really bad night. Shivery and sweating and headache. Wiped out for most of the day.
Friday Feb 7, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit slower today to avoid the ice.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
(sick)
Easy ride home. Feeling absolutely dreadful. Gradually got worse throughout the day.
Thursday Feb 6, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Cold and frosty but not icy.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Still quite cold and windy. Clouding over a bit.
Wednesday Feb 5, 2020 #
6 AM
Running 42:00 [2] 4.7 mi (8:56 / mi) +100m 8:23 / mi
Easy run/ jog to work. Feeling good today. Glorious sunrise.
4 PM
Running 48:26 [3] 5.79 mi (8:22 / mi) +320m 7:08 / mi
Easy run home over the common. Absolutely stonking evening! Flying along. Awesome sunset and lighting.
Tuesday Feb 4, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Nice morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Cold and windy but dry and clear!
Monday Feb 3, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Wet.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Dry, and daylight!