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Training Log Archive: Cardiffajax

In the 7 days ending Mar 1:

activity # timemileskm+m
  Walking4 2:35:00 7.8(19:52) 12.55(12:21)
  Running2 1:22:00 7.96(10:18) 12.81(6:24) 390
  Total6 3:57:00 15.76(15:02) 25.36(9:21) 390

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MoTuWeThFrSaSu

Sunday Mar 1 #

11 AM

Running 30:00 [2] 3.2 mi (9:22 / mi) +140m 8:15 / mi

Easy jog up to the double gate below the quarry. Bit tight on time and not feeling 100% so turned around before the quarry. Very windy out of the woods. Feeling slow.

Saturday Feb 29 #

7 AM

Running 52:00 [2] 4.76 mi (10:56 / mi) +250m 9:24 / mi

Very easy jogging to get back into the swing of things. Feeling quite weak and chest not quite clear, but so nice to out and about. Sunny between showers. Lots of water around.

Friday Feb 28 #

6 AM

Walking 25:00 [2] 1.3 mi (19:14 / mi)

Only made it one way today. Heavy rain all day. Trains cancelled due to flooding on the way back so caught a lift home.

Thursday Feb 27 #

6 AM

Walking 50:00 [2] 2.5 mi (20:00 / mi)

Same as yesterday. Feeling better again. Absolutely glorious day today, not a cloud in the sky! Definitely helps.

Wednesday Feb 26 #

6 AM

Walking 50:00 [2] 2.5 mi (20:00 / mi)

Back in work. Feeling a lot better, still not quite right, so caught the train. To and from work from the train station.

Tuesday Feb 25 #

Note
(sick) (rest day)

Still off work, not much happening today. Starting to feel a bit better.

Monday Feb 24 #

8 AM

Walking 30:00 [2] 1.5 mi (20:00 / mi)
(sick)

Finally gave in and went to the Doctor today and took my first ever sick day. Got checked out, nothing they can do, just rest. Walk down very wet and slow.

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