Training Log Archive: CardiffajaxIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2020 #
10 AM
Running 52:00 [3] 6.2 mi (8:23 / mi) +200m 7:37 / mi
Easy run round the Rudry loop. Slowly building the mileage back up. Feeling a bit fitter today. Drizzle.
Saturday Mar 14, 2020 #
10 AM
Running 1:35:00 [2] 8.4 mi (11:19 / mi) +400m 9:51 / mi
Easy run round the Graig loop with Caz. Bit drizzly, very wet underfoot.
Friday Mar 13, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Dark and grey.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home.
Thursday Mar 12, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Got caught in a heavy shower. Quite cold and a bit of snow.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Bit drier, still damp.
Wednesday Mar 11, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Grey and light rain.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Overcast but dry. Feeling the days drawing out.
Tuesday Mar 10, 2020 #
6 AM
Running 47:00 [2] 4.7 mi (10:00 / mi) +100m 9:23 / mi
Easy jog/run to work. Feeling a bit slow but got it done. Rain.
4 PM
Running 42:33 [3] 4.95 mi (8:36 / mi) +130m 7:57 / mi
Easy run home. Feeling a bit tired and quite hungry. Grey and drizzly.
Monday Mar 9, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Nice morning, dry and becoming clearer.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Absolutely sopping.